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Balanced Diet

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What types of food to eat, and how much of it

What types of food to eat, and how much of it – Fruit

What types of food to eat, and how much of it – Vegetables

What types of food to eat, and how much of it – Carbohydrates

What types of food to eat, and how much of it – Dairy products

What types of food to eat, and how much of it – Proteins

Meals of the day – Snacks

Meals of the day – Breakfast

Managing your breaks & meals

Meals of the day – Lunch

Meals of the day – Evening meal